THE TRUTH BLOG

We all should've learned this when we were in second grade. The fitness industry is plagued with them. Some well know personalities...

Social Media is a terrific place to get information about becoming healthier and stronger. It's also loaded with misinformation and...

Creating a program isn't difficult. Sticking to one is. I'll be honest. I use to get bored running the same program for 6 - 8 weeks. You...

The title sums up my thoughts when it comes to having a goal that you can't just get to. I absolutely love the quote from Abraham...

Learn more about how Derek, the personal trainer behind Truth Training and Nutrition, got his start and what makes him tick.