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broeckerderek
Jan 11, 20231 min read
Avoid Absolutes
We all should've learned this when we were in second grade. The fitness industry is plagued with them. Some well know personalities...
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broeckerderek
Jan 9, 20233 min read
Where to Start on Your fitness journey
Social Media is a terrific place to get information about becoming healthier and stronger. It's also loaded with misinformation and...
20
broeckerderek
Jul 7, 20221 min read
Don't Hop
Creating a program isn't difficult. Sticking to one is. I'll be honest. I use to get bored running the same program for 6 - 8 weeks. You...
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broeckerderek
Oct 17, 20212 min read
Make a F*^KING Plan if you have a serious goal.
The title sums up my thoughts when it comes to having a goal that you can't just get to. I absolutely love the quote from Abraham...
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broeckerderek
Aug 17, 20212 min read
Who is Derek?
Learn more about how Derek, the personal trainer behind Truth Training and Nutrition, got his start and what makes him tick.
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