top of page
Search
  • broeckerderek

Avoid Absolutes

We all should've learned this when we were in second grade. The fitness industry is plagued with them. Some well know personalities would have you believe training with a barbell is not effective. Some even say that machines aren't "functional". To me this is turning more people off of exercise then it is promoting it. Most people have a hard enough time getting started. Top that with a well know fitness expert telling you x ,y , and z are bad and could stop them before they even start.


Some exercises or movements might be better for others because their goals and starting places are different. That's ok! The main thing is to just stay consistent.


A imperfect plan done well and executed consistently will yield far better results then wasting time perfecting a plan before you start.


You're going to learn a lot of new things. Some may work for you and some may not. You'll figure it out along the way. Start by showing up. Consistently.

2 views0 comments

Related Posts

See All

Where to Start on Your fitness journey

Social Media is a terrific place to get information about becoming healthier and stronger. It's also loaded with misinformation and people that just want to take your money. In this post I will simply

Don't Hop

Creating a program isn't difficult. Sticking to one is. I'll be honest. I use to get bored running the same program for 6 - 8 weeks. You know what fixes that issue? Trying to out do yourself ever tim

bottom of page