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NO NONSENSE.

JUST RESULTS.

MEET DEREK

I'm a personal trainer and certified nutritionist, with over two decades of expertise to help you achieve your health and fitness goals.

 

In a world saturated with conflicting information on social media, I pride myself on delivering straightforward, accurate advice to my clients. My philosophy is simple: Results Matter.

 

With a focus on tangible outcomes, I'm here to guide you on your journey towards a healthier, happier lifestyle. Let's work together to unlock your full potential and transform your fitness aspirations into reality.

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I know you are busy.

Balancing a demanding career, a bustling family life, social commitments, and personal interests keeps you constantly on the move. Amidst this whirlwind, prioritizing exercise may not have been your top choice.

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Yet, now is the opportune moment to embark on a journey to enhance your health and physique. Perhaps you've noticed a few extra pounds creeping in, or you're grappling with nagging back or knee discomfort. Maybe the reflection in the mirror feels unfamiliar, and you yearn to regain the confidence and vitality of your former self.

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If this sounds like you, I'm your trainer.

THE COMPLETE TRANSFORMATION PACKAGE

FULLY PERSONALIZED

TRAINING PROGRAMMING

NUTRITION COACHING

SUPPORT & ACCOUNTABILITY

TRAINING AND NUTRITION SERVICES

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IN-PERSON TRAINING

1:1 or small group training (4 people maximum)

Gym training at Black Mamba Barbell in Royal Oak, MI

In-Home Training in Michigan: Serving suburbs of Birmingham, Beverly Hills, Bloomfield Hills, West Bloomfield, Troy, Southfield, and Royal Oak

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ONLINE COACHING

Training programming, nutrition coaching, accountability and mindset tips  

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HYBRID TRAINING

*Must be local to Birmingham, Michigan. A mix of both in-person training and online coaching.

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In-person training sessions will be hosted at Black Mamba Barbell in Royal Oak, MI

WHAT PEOPLE ARE SAYING

I have been working with Derek 3x per week for 18 months. I'm down 140lbs and feel stronger, lighter, and confident. He has changed my life.

-Dustin, Birmingham MI

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WORK WITH DEREK

Ready to get started? Click the button below and Derek will help you achieve
your health and fitness goals.

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GET TO KNOW DEREK

Looking to learn a bit more about the personal trainer behind Truth Training and Nutrition?
 

LISTEN TO THE
TRUTH, TRAINING,
AND NUTRITION PODCAST

In the Truth Training and Nutrition Podcast you can hear Derek and guests discuss everything from how to build your own programs to what kind of nutrition protocols they use with clients.

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